{"id":9727,"date":"2021-04-12T01:30:48","date_gmt":"2021-04-12T08:30:48","guid":{"rendered":"https:\/\/claudiawilsoncoach.com\/?p=9727"},"modified":"2026-07-26T12:32:31","modified_gmt":"2026-07-26T19:32:31","slug":"smoothie-matcha-chai","status":"publish","type":"post","link":"https:\/\/claudiawilsoncoach.com\/es\/smoothie-matcha-chai\/","title":{"rendered":".Matcha Chai Latte"},"content":{"rendered":"
\"\"<\/figure>\r\n\r\n\r\n\r\n

1 porci\u00f3n | 7 minutos<\/p>\r\n\r\n\r\n\r\n

Ingredientes<\/strong><\/h3>\r\n
    \r\n
  • 1 scoop de prote\u00edna ALMA sabor vainilla.<\/span><\/li>\r\n
  • 1 bolsita de t\u00e9 chai org\u00e1nico.<\/span><\/li>\r\n
  • \u00bd taza de agua caliente.<\/span><\/li>\r\n
  • 1 cucharadita de matcha en polvo.<\/span><\/li>\r\n
  • 1 cucharada de semillas de girasol remojadas de 6 a 8 horas y enjuagadas<\/span><\/li>\r\n
  • \u00bc taza de yogur griego natural sin az\u00facar.<\/span><\/li>\r\n
  • \u00bc cucharadita de canela.<\/span><\/li>\r\n
  • 1 pizca de cardamomo.<\/span><\/li>\r\n
  • 1 pizca de nuez moscada.<\/span><\/li>\r\n
  • \u00bc cucharadita de vainilla natural.<\/span><\/li>\r\n
  • 1 taza de hielo.<\/span><\/li>\r\n<\/ul>\r\n

    Toppings<\/span><\/p>\r\n

      \r\n
    • Quinoa inflada.<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

      Preparaci\u00f3n<\/strong><\/h3>\r\n\r\n\r\n\r\n

      Infusiona el t\u00e9 chai en el agua caliente durante 3 a 5 minutos y deja enfriar ligeramente.<\/span><\/p>\r\n

      Lic\u00faa la prote\u00edna ALMA sabor vainilla, el t\u00e9 chai preparado, el matcha, las semillas de girasol, el yogur griego, la vainilla, la canela, el cardamomo y la nuez moscada hasta obtener una mezcla suave.<\/span><\/p>\r\n

      \u00a0<\/p>\r\n

      Agrega el hielo y lic\u00faa durante 10 a 15 segundos m\u00e1s, hasta obtener una textura fr\u00eda y cremosa. Sirve de inmediato y decora con quinoa inflada.<\/span><\/p>\r\n

       <\/p>\r\n

      Informaci\u00f3n nutricional<\/strong><\/p>\r\n\r\n\r\n\r\n

      320 kcal<\/span><\/em><\/p>\r\n

      \u00a0<\/p>\r\n

      Prote\u00edna 28 g<\/span><\/p>\r\n

      Grasas 9 g<\/span><\/p>\r\n

      Carbohidratos 14 g<\/span><\/p>\r\n

      Fibra 4 g<\/span><\/p>\r\n\r\n\r\n\r\n

       <\/p>","protected":false},"excerpt":{"rendered":"

      1 porci\u00f3n | 7 minutos Ingredientes 1 scoop de prote\u00edna ALMA sabor vainilla. 1 bolsita…<\/p>","protected":false},"author":1,"featured_media":9811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[264],"tags":[],"class_list":["post-9727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-post-entrenamientos"],"_links":{"self":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/9727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/comments?post=9727"}],"version-history":[{"count":16,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/9727\/revisions"}],"predecessor-version":[{"id":16876,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/9727\/revisions\/16876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/media\/9811"}],"wp:attachment":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/media?parent=9727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/categories?post=9727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/tags?post=9727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}