{"id":9546,"date":"2021-04-11T20:05:39","date_gmt":"2021-04-11T20:05:39","guid":{"rendered":"https:\/\/claudiawilsoncoach.com\/?p=9546"},"modified":"2026-07-26T15:58:33","modified_gmt":"2026-07-26T22:58:33","slug":"pan-de-platano","status":"publish","type":"post","link":"https:\/\/claudiawilsoncoach.com\/es\/pan-de-platano\/","title":{"rendered":".Banana waltnut bread"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-16415 size-medium\" src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/BANANA-WALTNUT-BREAD-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/BANANA-WALTNUT-BREAD-1-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/BANANA-WALTNUT-BREAD-1-1024x683.jpg 1024w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/BANANA-WALTNUT-BREAD-1-scaled-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">8 porciones | 50 minutos preparaci\u00f3n<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\r\n\r\n\r\n\r\n<ul>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">2 pl\u00e1tanos maduros grandes<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">2 huevos<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00bd taza de yogurt griego natural sin az\u00facar<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1 scoop de prote\u00edna ALMA sabor vainilla<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1 taza de harina de avena<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Monk Fruit al gusto<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1 cucharadita de vainilla natural<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1 cucharadita de canela<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1 cucharadita de polvo para hornear<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00bd cucharadita de bicarbonato de sodio<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1 pizca de sal marina<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u2153 taza de nuez pecana remojada de 6 a 8 horas, enjuagada, deshidratada y picada.<\/span><\/li>\r\n<\/ul>\r\n<p class=\"cvGsUA block-font-kerning-none block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body wp-block-paragraph\">\u00a0<\/p>\r\n<p class=\"cvGsUA block-font-kerning-none block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Toppings<\/span><\/p>\r\n<ul>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Nuez pecna picada<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Canela en polvo<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\r\n\r\n\r\n\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Precalienta el horno a 180 \u00b0C.<\/span><\/p>\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En un bowl machaca los pl\u00e1tanos y m\u00e9zclalos con los huevos, el yogurt griego, la vainilla natural y Monk Fruit al gusto.<\/span><\/p>\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Agrega la prote\u00edna ALMA sabor vainilla, la harina de avena, la canela, el polvo para hornear, el bicarbonato de sodio y la sal marina. Mezcla \u00fanicamente hasta integrar.<\/span><\/p>\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Incorpora la nuez picada y vierte la mezcla en un molde peque\u00f1o previamente forrado con papel para hornear o ligeramente engrasado.<\/span><\/p>\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Agrega un poco m\u00e1s de nuez picada y canela en polvo sobre la superficie.<\/span><\/p>\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Hornea durante 40 a 45 minutos, o hasta que al insertar un palillo este salga limpio. Deja enfriar de 10 a 15 minutos antes de cortar.<\/span><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1023\" height=\"758\" class=\"wp-image-9552\" src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/how-to-make-best-vegan-banana-bread.jpeg\" alt=\"\" srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/how-to-make-best-vegan-banana-bread.jpeg 1023w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/how-to-make-best-vegan-banana-bread-300x222.jpeg 300w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Informaci\u00f3n nutricional\u00a0<\/h2>\r\n\r\n\r\n\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body wp-block-paragraph\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Por porci\u00f3n 210 kcal<\/span><\/p>\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\">\u00a0<\/p>\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Prote\u00edna 10 g<\/span><\/p>\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Grasas 8 g<\/span><\/p>\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Carbohidratos 24 g<\/span><\/p>\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Fibra 4 g<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" class=\"wp-image-9553\" src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/best-vegan-banana-bread-1-1-683x1024.jpeg\" alt=\"\" srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/best-vegan-banana-bread-1-1-683x1024.jpeg 683w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/best-vegan-banana-bread-1-1-200x300.jpeg 200w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/best-vegan-banana-bread-1-1.jpeg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>8 porciones | 50 minutos preparaci\u00f3n Ingredientes 2 pl\u00e1tanos maduros grandes 2 huevos \u00bd taza&#8230;<\/p>","protected":false},"author":1,"featured_media":16415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[],"class_list":["post-9546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postres"],"_links":{"self":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/9546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/comments?post=9546"}],"version-history":[{"count":6,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/9546\/revisions"}],"predecessor-version":[{"id":16907,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/9546\/revisions\/16907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/media\/16415"}],"wp:attachment":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/media?parent=9546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/categories?post=9546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/tags?post=9546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}