{"id":9071,"date":"2021-04-02T17:14:54","date_gmt":"2021-04-02T17:14:54","guid":{"rendered":"https:\/\/claudiawilsoncoach.com\/?p=9071"},"modified":"2026-07-27T11:02:42","modified_gmt":"2026-07-27T18:02:42","slug":"muffins-de-calabaza","status":"publish","type":"post","link":"https:\/\/claudiawilsoncoach.com\/es\/muffins-de-calabaza\/","title":{"rendered":".Pumpkin Spice Muffins"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-9074\" src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/IMG_6728-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/IMG_6728-1024x683.jpg 1024w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/IMG_6728-300x200.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">6 porciones | 50 minutos<\/span><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<h1 class=\"wp-block-heading\">Ingredientes<\/h1>\r\n\r\n\r\n\r\n<ul>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">2 huevos<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00be taza de pur\u00e9 de calabaza natural<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1 scoop de prote\u00edna ALMA sabor vainilla<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00be taza de harina de avena<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00bc taza de yogurt griego natural sin az\u00facar<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Monk Fruit al gusto<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1 cucharadita de vainilla natural<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1 cucharadita de canela<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00bd cucharadita de pumpkin spice<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1 pizca de nuez moscada<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1 cucharadita de polvo para hornear<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1 pizca de sal marina<\/span><\/li>\r\n<\/ul>\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body wp-block-paragraph\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Toppings<\/span><\/p>\r\n<ul>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Semillas de calabaza<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Canela en polvo<\/span><\/li>\r\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Nuez picada (opcional)<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<h1 class=\"wp-block-heading\">Preparaci\u00f3n<\/h1>\r\n\r\n\r\n\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Precalienta el horno a 180 \u00b0C.<\/span><\/p>\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En un bowl mezcla los huevos, el pur\u00e9 de calabaza, el yogurt griego, la vainilla natural<\/span> <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">y Monk Fruit al gusto hasta obtener una mezcla homog\u00e9nea.<\/span><\/p>\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Agrega la prote\u00edna ALMA sabor vainilla, la harina de avena, la canela, el pumpkin spice, la nuez moscada, el polvo para hornear y la sal marina. Mezcla \u00fanicamente hasta integrar.<\/span><\/p>\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Distribuye la mezcla en moldes para muffins y agrega encima las semillas de calabaza, un poco de canela y, si lo deseas, nuez picada.<\/span><\/p>\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Hornea durante 18 a 22 minutos, o hasta que al insertar un palillo este salga limpio. Deja enfriar de 10 a 15 minutos en el molde antes de desmoldar.<\/span><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<h1 class=\"wp-block-heading\">Informaci\u00f3n nutricional<\/h1>\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Por muffin 180 kcal<\/span><\/p>\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Prote\u00edna 10 g<\/span><\/p>\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Grasas 6 g<\/span><\/p>\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Carbohidratos 20 g<\/span><\/p>\r\n<p class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Fibra 4 g<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" class=\"wp-image-9073\" src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/IMG_6699-683x1024.jpg\" alt=\"\" srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/IMG_6699-683x1024.jpg 683w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/IMG_6699-200x300.jpg 200w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/IMG_6699-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>6 porciones | 50 minutos Ingredientes 2 huevos \u00be taza de pur\u00e9 de calabaza natural&#8230;<\/p>","protected":false},"author":1,"featured_media":9074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[],"class_list":["post-9071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-recetas"],"_links":{"self":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/9071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/comments?post=9071"}],"version-history":[{"count":7,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/9071\/revisions"}],"predecessor-version":[{"id":16973,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/9071\/revisions\/16973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/media\/9074"}],"wp:attachment":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/media?parent=9071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/categories?post=9071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/tags?post=9071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}