{"id":5271,"date":"2021-01-09T00:20:39","date_gmt":"2021-01-09T07:20:39","guid":{"rendered":"https:\/\/claudiawilsoncoach.com\/?p=5271"},"modified":"2026-04-24T13:23:43","modified_gmt":"2026-04-24T20:23:43","slug":"aderezos","status":"publish","type":"post","link":"https:\/\/claudiawilsoncoach.com\/es\/2021\/01\/09\/aderezos\/","title":{"rendered":".10 aderezos base que toda cocina saludable deber\u00eda tener"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2026\/02\/IMG_2048-1024x683-1.jpg\" alt=\"\" class=\"wp-image-15361\" srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2026\/02\/IMG_2048-1024x683-1.jpg 1024w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2026\/02\/IMG_2048-1024x683-1-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tener algunos aderezos caseros en el refrigerador puede transformar una comida sencilla en un plato nutritivo y lleno de sabor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A diferencia de los aderezos comerciales, las versiones caseras utilizan grasas saludables, ingredientes naturales y menos aditivos, lo que ayuda a mantener una alimentaci\u00f3n m\u00e1s equilibrada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La mayor\u00eda se preparan mezclando o licuando los ingredientes hasta lograr una textura cremosa o ligera.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">1. Vinagreta de Lim\u00f3n<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u00bd taza aceite de oliva extra virgen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 3 cucharadas jugo de lim\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 1 cucharada ceboll\u00edn picado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u00bd cucharadita ralladura de lim\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 sal de mar al gusto<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezclar o licuar hasta emulsionar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Valor nutricional aproximado<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Por 1 cucharada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 90 kcal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Grasas: 10 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Carbohidratos: 0 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Prote\u00edna: 0 g<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">2. Vinagreta de Mostaza<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u2153 taza aceite de oliva<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 2 cucharadas mostaza Dijon<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 2 cucharadas vinagre de manzana<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 1 cucharadita miel o stevia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 sal y pimienta<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezclar en un frasco hasta integrar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Valor nutricional<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Por 1 cucharada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 70 kcal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Grasas: 7 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Carbohidratos: 1 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Prote\u00edna: 0 g<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">3. Aderezo Ranch Saludable<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u00bd taza yogurt griego natural<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 1 cucharada vinagre de manzana<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 1 diente de ajo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 2 cucharadas ceboll\u00edn<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u00bd cucharadita eneldo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 sal y pimienta<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Licuar hasta obtener textura cremosa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Valor nutricional<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Por 1 cucharada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 20 kcal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Grasas: 1 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Carbohidratos: 1 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Prote\u00edna: 2 g<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">4. Aderezo de Tahini<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u00bc taza tahini<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 jugo de 1 lim\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 3 cucharadas agua<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 1 diente de ajo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 sal de mar<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezclar hasta textura cremosa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Valor nutricional<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Por 1 cucharada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 60 kcal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Grasas: 5 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Carbohidratos: 2 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Prote\u00edna: 2 g<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">5. Aderezo de Aguacate<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 1 aguacate<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 jugo de 1 lim\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 1 cucharada mostaza<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 3 cucharadas agua<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 sal de mar<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Licuar hasta textura tipo mayonesa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Valor nutricional<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Por 1 cucharada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 50 kcal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Grasas: 4 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Carbohidratos: 2 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Prote\u00edna: 1 g<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">6. Aderezo de Yogurt y Hierbas<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u00bd taza yogurt griego<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 1 cucharada aceite de oliva<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 jugo de \u00bd lim\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 2 cucharadas perejil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 sal y pimienta<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezclar o licuar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Valor nutricional<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Por 1 cucharada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 25 kcal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Grasas: 2 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Carbohidratos: 1 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Prote\u00edna: 2 g<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">7. Aderezo Mediterr\u00e1neo<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u00bd taza aceite de oliva<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 2 cucharadas vinagre de vino tinto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u00bd cucharadita or\u00e9gano<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 1 diente de ajo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 sal de mar<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezclar en frasco.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Valor nutricional<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Por 1 cucharada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 90 kcal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Grasas: 10 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Carbohidratos: 0 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Prote\u00edna: 0 g<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">8. Aderezo de Almendra<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u00bc taza mantequilla de almendra<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 1 cucharada vinagre de manzana<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 3 cucharadas agua<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 pizca de sal<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Licuar hasta textura cremosa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Valor nutricional<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Por 1 cucharada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 65 kcal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Grasas: 6 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Carbohidratos: 2 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Prote\u00edna: 2 g<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">9. Aderezo de Cilantro y Lim\u00f3n<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u00bc taza cilantro<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u00bc taza aceite de oliva<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 jugo de 1 lim\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 1 diente de ajo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 sal de mar<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Licuar hasta integrar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Valor nutricional<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Por 1 cucharada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 70 kcal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Grasas: 7 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Carbohidratos: 0 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Prote\u00edna: 0 g<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">10. Vinagreta Bals\u00e1mica<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u2153 taza aceite de oliva<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 3 cucharadas vinagre bals\u00e1mico<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 1 cucharadita mostaza Dijon<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 1 cucharadita miel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 sal y pimienta<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Agitar en un frasco hasta emulsionar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Valor nutricional<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Por 1 cucharada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 70 kcal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Grasas: 7 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Carbohidratos: 1 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Prote\u00edna: 0 g<\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Aderezo Ranch<\/h3>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Aderezo Ranch Vegano - Recetas by Claudia Wilson\" width=\"780\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/5Jpov1BqTfw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Aderezo Mostaza Miel<\/h3>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Aderezo Mostaza - Recetas by Claudia Wilson\" width=\"780\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/4GvtMEPfOWo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Aderezo de Tahini<\/h3>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Aderezo de Tahini - Recetas by Claudia Wilson\" width=\"780\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/9i3xyP6zRKo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Aderezo de Ajo Lim\u00f3n<\/h3>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Aderezo de lim\u00f3n - Recetas by Claudia Wilson\" width=\"780\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/EEbkOOjbUjQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Aderezo de Cilantro<\/h3>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Aderezo de cilantro y ensalada by Claudia Wilson\" width=\"780\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/wtAQTUrDcHg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Tener algunos aderezos caseros en el refrigerador puede transformar una comida sencilla en un plato&#8230;<\/p>","protected":false},"author":1,"featured_media":15484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[215],"tags":[],"class_list":["post-5271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"_links":{"self":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/5271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/comments?post=5271"}],"version-history":[{"count":6,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/5271\/revisions"}],"predecessor-version":[{"id":17243,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/5271\/revisions\/17243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/media\/15484"}],"wp:attachment":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/media?parent=5271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/categories?post=5271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/tags?post=5271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}