{"id":10547,"date":"2021-08-15T19:06:12","date_gmt":"2021-08-16T02:06:12","guid":{"rendered":"https:\/\/claudiawilsoncoach.com\/?p=10547"},"modified":"2026-07-26T09:37:15","modified_gmt":"2026-07-26T16:37:15","slug":"smoothie-de-agua-de-coco","status":"publish","type":"post","link":"https:\/\/claudiawilsoncoach.com\/es\/2021\/08\/15\/smoothie-de-agua-de-coco\/","title":{"rendered":".Coco Vainilla Latte"},"content":{"rendered":"
\"\"<\/figure>\r\n\r\n\r\n\r\n

1 porci\u00f3n | 5 minutos<\/strong><\/p>\r\n\r\n\r\n\r\n

Ingredientes<\/strong><\/h3>\r\n
    \r\n
  • 1 scoop de prote\u00edna ALMA sabor vainilla.<\/span><\/li>\r\n
  • 1 taza de agua de coco natural, sin az\u00facar a\u00f1adida.<\/span><\/li>\r\n
  • 4 mitades de nuez de Castilla (walnuts), remojadas de 6 a 8 horas y enjuagadas.<\/span><\/li>\r\n
  • \u00bc cucharadita de canela.<\/span><\/li>\r\n
  • \u00bc cucharadita vainilla natural.<\/span><\/li>\r\n
  • 1 taza de hielo.<\/span><\/li>\r\n<\/ul>\r\n

    \u00a0<\/p>\r\n

    Toppings<\/span><\/p>\r\n

      \r\n
    • Coco rallado sin az\u00facar.<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n

      \u00a0<\/h3>\r\n

      Preparaci\u00f3n<\/strong><\/h3>\r\n\r\n\r\n\r\n

      Lic\u00faa la prote\u00edna ALMA sabor vainilla, el agua de coco, las nueces de Castilla, la canela y la vainilla hasta obtener una mezcla suave y cremosa.<\/span><\/p>\r\n

      \u00a0<\/p>\r\n

      Agrega el hielo y lic\u00faa durante 10 a 15 segundos m\u00e1s, hasta obtener una textura fr\u00eda y cremosa. Sirve de inmediato y decora con coco rallado, sin az\u00facar.<\/span><\/p>\r\n

       <\/p>\r\n

      Informaci\u00f3n nutricional aproximada<\/strong><\/p>\r\n\r\n\r\n\r\n

      225 kcal<\/span><\/em><\/p>\r\n

      \u00a0<\/p>\r\n

      Prote\u00edna 25 g<\/span><\/p>\r\n

      Grasas 9 g<\/span><\/p>\r\n

      Carbohidratos 12 g<\/span><\/p>\r\n

      Fibra 2 g<\/span><\/p>","protected":false},"excerpt":{"rendered":"

      1 porci\u00f3n | 5 minutos Ingredientes 1 scoop de prote\u00edna ALMA sabor vainilla. 1 taza…<\/p>","protected":false},"author":1,"featured_media":10607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[264],"tags":[],"class_list":["post-10547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-post-entrenamientos"],"_links":{"self":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/10547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/comments?post=10547"}],"version-history":[{"count":14,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/10547\/revisions"}],"predecessor-version":[{"id":16824,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/10547\/revisions\/16824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/media\/10607"}],"wp:attachment":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/media?parent=10547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/categories?post=10547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/tags?post=10547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}