{"id":10461,"date":"2021-07-28T19:29:49","date_gmt":"2021-07-29T02:29:49","guid":{"rendered":"https:\/\/claudiawilsoncoach.com\/?p=10461"},"modified":"2026-07-26T10:48:00","modified_gmt":"2026-07-26T17:48:00","slug":"panecitos-con-humus-de-betabel","status":"publish","type":"post","link":"https:\/\/claudiawilsoncoach.com\/es\/2021\/07\/28\/panecitos-con-humus-de-betabel\/","title":{"rendered":".Masa madre con hummus de betabel"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" class=\"wp-image-10462\" src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/48808712-b67b-46c5-b7a1-32de50254ea1-2-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/48808712-b67b-46c5-b7a1-32de50254ea1-2-1024x682.jpg 1024w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/48808712-b67b-46c5-b7a1-32de50254ea1-2-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/48808712-b67b-46c5-b7a1-32de50254ea1-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">1 porci\u00f3n \u2013 15 minutos<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\r\n\r\n\r\n\r\n<h4><span class=\"s1\"><b>Base<\/b><\/span><\/h4>\r\n<p class=\"p2 wp-block-paragraph\">1 rebanada de pan de masa madre (aprox. 30 g), ligeramente tostado<\/p>\r\n<p class=\"p2\">2 cucharadas rasas de hummus de betabel<\/p>\r\n<h4><span class=\"s1\"><b>Toppings<\/b><\/span><\/h4>\r\n<p class=\"p2\">Hojas verdes (ar\u00fagula, espinaca baby o lechuga)<\/p>\r\n<p class=\"p2\">Pepino en l\u00e1minas o jitomate cherry<\/p>\r\n<p class=\"p2\">Hierbas frescas (perejil o albahaca)<\/p>\r\n<p class=\"p2\">Pimienta o semillas de ajonjol\u00ed<\/p>\r\n<h4><span class=\"s1\"><b>Hummus de betabel<\/b><\/span><\/h4>\r\n<p class=\"p2\">\u00bd taza de betabel cocido o al vapor<\/p>\r\n<p class=\"p2\">1 taza de garbanzo cocido<\/p>\r\n<p class=\"p2\">1 cucharada de tahini<\/p>\r\n<p class=\"p2\">1 cucharada de aceite de oliva extra virgen<\/p>\r\n<p class=\"p2\">Jugo de \u00bd lim\u00f3n<\/p>\r\n<p class=\"p2\">1 diente de ajo peque\u00f1o<\/p>\r\n<p class=\"p2\">Sal de mar al gusto<\/p>\r\n<p class=\"p2\">1 pizca de comino (opcional)<\/p>\r\n<p class=\"p2\">Agua natural, la necesaria para ajustar la textura<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n<\/h3>\r\n\r\n\r\n\r\n<p class=\"p1\">Lic\u00faa el betabel, los garbanzos, el tahini, el aceite de oliva, el jugo de lim\u00f3n, el ajo, la sal y el comino hasta obtener un hummus cremoso; agrega agua poco a poco si es necesario para ajustar la consistencia. Tuesta la rebanada de pan de masa madre, unta el hummus de betabel y termina con las hojas verdes, el pepino o jitomate cherry, las hierbas frescas y un toque de pimienta o semillas de ajonjol\u00ed.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"s1\"><b>Informaci\u00f3n nutricional<\/b><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"p1 wp-block-paragraph\"><em>190 kcal<\/em><\/p>\r\n<p class=\"p1\">Prote\u00edna 6 g<\/p>\r\n<p class=\"p1\">Grasas 6 g<\/p>\r\n<p class=\"p1\">Carbohidratos 20 g<\/p>\r\n<p class=\"p1\">Fibra 6 g<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>1 porci\u00f3n \u2013 15 minutos Ingredientes Base 1 rebanada de pan de masa madre (aprox&#8230;.<\/p>","protected":false},"author":1,"featured_media":10462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[],"class_list":["post-10461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-recetas"],"_links":{"self":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/10461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/comments?post=10461"}],"version-history":[{"count":9,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/10461\/revisions"}],"predecessor-version":[{"id":16841,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/10461\/revisions\/16841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/media\/10462"}],"wp:attachment":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/media?parent=10461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/categories?post=10461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/tags?post=10461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}