{"id":10419,"date":"2021-07-28T17:10:55","date_gmt":"2021-07-29T00:10:55","guid":{"rendered":"https:\/\/claudiawilsoncoach.com\/?p=10419"},"modified":"2026-07-26T11:11:56","modified_gmt":"2026-07-26T18:11:56","slug":"ejotes-balsamicos","status":"publish","type":"post","link":"https:\/\/claudiawilsoncoach.com\/es\/ejotes-balsamicos\/","title":{"rendered":".Ensalada de ejotes bals\u00e1micos"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" class=\"wp-image-10448\" src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/8f62cbfd-d738-4951-b056-16eab4a8df8c-2-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/8f62cbfd-d738-4951-b056-16eab4a8df8c-2-1024x682.jpg 1024w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/8f62cbfd-d738-4951-b056-16eab4a8df8c-2-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/8f62cbfd-d738-4951-b056-16eab4a8df8c-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">2 porciones | 15 minutos<\/p>\r\n\r\n\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingredientes (2 porciones)<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li class=\"p1\">2 tazas de ejotes frescos<\/li>\r\n<li class=\"p1\">\u00bc taza de cebolla en tiras finas<\/li>\r\n<li class=\"p1\">1 cucharada de aceite de oliva<\/li>\r\n<li class=\"p1\">1 cucharada de vinagre bals\u00e1mico<\/li>\r\n<li class=\"p1\">1 cucharada de ar\u00e1ndanos deshidratados<\/li>\r\n<li class=\"p1\">1 cucharada de nuez picada o semillas tostadas<\/li>\r\n<li class=\"p1\">Sal y pimienta al gusto<\/li>\r\n<\/ul>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\r\n\r\n\r\n\r\n<p class=\"p1\">Cocina los ejotes en agua hirviendo durante 4\u20135 minutos, hasta que est\u00e9n tiernos pero crujientes. Esc\u00farrelos y p\u00e1salos inmediatamente a un recipiente con agua fr\u00eda para conservar su color y textura. Saltea la cebolla con el aceite de oliva hasta que se suavice, incorpora los ejotes y agrega el vinagre bals\u00e1mico. Mezcla bien, ajusta con sal y pimienta y sirve decorando con los ar\u00e1ndanos deshidratados y la nuez picada o las semillas tostadas.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"s1\"><b>Informaci\u00f3n nutricional<\/b><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"p1 wp-block-paragraph\">120 kcal<\/p>\r\n<p class=\"p1\">Prote\u00edna 3 g<\/p>\r\n<p class=\"p1\">Grasas 6 g<\/p>\r\n<p class=\"p1\">Carbohidratos 10 g<\/p>\r\n<p class=\"p1\">Fibra 4 g<\/p>","protected":false},"excerpt":{"rendered":"<p>2 porciones | 15 minutos Ingredientes (2 porciones) 2 tazas de ejotes frescos \u00bc taza&#8230;<\/p>","protected":false},"author":1,"featured_media":10448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[316],"tags":[],"class_list":["post-10419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otros"],"_links":{"self":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/10419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/comments?post=10419"}],"version-history":[{"count":8,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/10419\/revisions"}],"predecessor-version":[{"id":16843,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/10419\/revisions\/16843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/media\/10448"}],"wp:attachment":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/media?parent=10419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/categories?post=10419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/tags?post=10419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}