{"id":10417,"date":"2021-07-14T15:14:25","date_gmt":"2021-07-14T15:14:25","guid":{"rendered":"https:\/\/claudiawilsoncoach.com\/?p=10417"},"modified":"2026-07-26T11:22:06","modified_gmt":"2026-07-26T18:22:06","slug":"galletas-de-zanahoria","status":"publish","type":"post","link":"https:\/\/claudiawilsoncoach.com\/es\/2021\/07\/14\/galletas-de-zanahoria\/","title":{"rendered":".Galletas proteicas de zanahoria"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" class=\"wp-image-10450\" src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/14a0fb7c-6a56-4692-a66c-53ca0f60fe29-2-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/14a0fb7c-6a56-4692-a66c-53ca0f60fe29-2-1024x682.jpg 1024w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/14a0fb7c-6a56-4692-a66c-53ca0f60fe29-2-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/14a0fb7c-6a56-4692-a66c-53ca0f60fe29-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>12 galletas | 25 minutos<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Ingredientes<\/strong><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li class=\"p1\">1 taza de zanahoria rallada fina<\/li>\r\n<li class=\"p1\">\u00bd taza de harina de almendra<\/li>\r\n<li class=\"p1\">\u00bd taza de avena molida<\/li>\r\n<li class=\"p2\"><b>1 scoop de prote\u00edna ALMA sabor Vainilla<\/b><\/li>\r\n<li class=\"p1\">1 huevo<\/li>\r\n<li class=\"p1\">\u00bc taza de mantequilla de almendra natural<\/li>\r\n<li class=\"p1\">2 cucharadas de Monk Fruit Syrup<\/li>\r\n<li class=\"p1\">1 cucharada de semillas de ch\u00eda molida o linaza molida<\/li>\r\n<li class=\"p1\">1 cucharadita de canela<\/li>\r\n<li class=\"p1\">1 cucharadita de extracto de vainilla<\/li>\r\n<li class=\"p1\">1 cucharadita de ralladura de naranja (combina mejor con la zanahoria)<\/li>\r\n<li class=\"p1\">1 cucharadita de polvo para hornear<\/li>\r\n<li class=\"p1\">2 cucharadas de leche proteica casera* (solo si la mezcla queda muy espesa)<\/li>\r\n<li class=\"p1\">1 pizca de sal de mar<\/li>\r\n<\/ul>\r\n<h3><span class=\"s1\"><b>Opcional<\/b><\/span><\/h3>\r\n<ul>\r\n<li class=\"p1\">2 cucharadas de nuez picada<\/li>\r\n<li class=\"p1\">2 cucharadas de coco rallado sin az\u00facar<\/li>\r\n<li class=\"p1\">2 cucharadas de pasitas<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Preparaci\u00f3n<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"p1\">Precalienta el horno a 180 \u00b0C. Mezcla el huevo, la mantequilla de almendra, el Monk Fruit Syrup y la vainilla. Incorpora la zanahoria rallada y despu\u00e9s agrega la harina de almendra, la avena molida, la prote\u00edna ALMA, la ch\u00eda o linaza, la canela, la ralladura de naranja, el polvo para hornear y la sal. Si la mezcla queda demasiado espesa, a\u00f1ade poco a poco la leche proteica casera hasta obtener una masa suave y moldeable. Incorpora, si lo deseas, la nuez, el coco rallado o las pasitas. Forma 12 bolitas, apl\u00e1stalas ligeramente sobre una charola cubierta con papel para hornear y hornea durante 12\u201315 minutos, o hasta que los bordes est\u00e9n ligeramente dorados. D\u00e9jalas enfriar completamente para que adquieran una textura firme por fuera y suave por dentro.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Informaci\u00f3n nutricional<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Por 2 galletas<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"p1 wp-block-paragraph\"><em>210 kcal<\/em><\/p>\r\n<p class=\"p1\">Prote\u00edna 11 g<\/p>\r\n<p class=\"p1\">Grasas 11 g<\/p>\r\n<p class=\"p1\">Carbohidratos 16 g<\/p>\r\n<p class=\"p2\">Fibra 4 g<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>12 galletas | 25 minutos Ingredientes 1 taza de zanahoria rallada fina \u00bd taza de&#8230;<\/p>","protected":false},"author":1,"featured_media":10450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[],"class_list":["post-10417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-recetas"],"_links":{"self":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/10417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/comments?post=10417"}],"version-history":[{"count":7,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/10417\/revisions"}],"predecessor-version":[{"id":16847,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/posts\/10417\/revisions\/16847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/media\/10450"}],"wp:attachment":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/media?parent=10417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/categories?post=10417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/tags?post=10417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}