{"id":5931,"date":"2021-02-03T19:02:18","date_gmt":"2021-02-03T19:02:18","guid":{"rendered":"https:\/\/claudiawilsoncoach.com\/?page_id=5931"},"modified":"2026-07-30T14:06:42","modified_gmt":"2026-07-30T21:06:42","slug":"recetas-blog","status":"publish","type":"page","link":"https:\/\/claudiawilsoncoach.com\/es\/blog\/recetas-blog\/","title":{"rendered":"Recetas"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5931\" class=\"elementor elementor-5931\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7631272 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7631272\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57178de\" data-id=\"57178de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c323d1 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"4c323d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10629 post type-post status-publish format-standard has-post-thumbnail hentry category-post-entrenamientos\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/08\/17\/burrito-bowl-para-llevar\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"261\" height=\"300\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 261 300&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-10631 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 261px) 100vw, 261px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/08\/burritobowlmasonjarsalad3-261x300.jpeg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/08\/burritobowlmasonjarsalad3-261x300.jpeg 261w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/08\/burritobowlmasonjarsalad3-890x1024.jpeg 890w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/08\/burritobowlmasonjarsalad3.jpeg 996w\" data-aspect=\"0.87\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/08\/17\/burrito-bowl-para-llevar\/\" >\n\t\t\t\t.Bowl para Llevar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/08\/17\/burrito-bowl-para-llevar\/\" aria-label=\"Read more about .Bowl para Llevar\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10547 post type-post status-publish format-standard has-post-thumbnail hentry category-post-entrenamientos\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/08\/15\/smoothie-de-agua-de-coco\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 300 200&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-10607 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/08\/25df22b3-3b53-4032-a5c0-3eeb9f4333c0-300x200.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/08\/25df22b3-3b53-4032-a5c0-3eeb9f4333c0-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/08\/25df22b3-3b53-4032-a5c0-3eeb9f4333c0-1024x682.jpg 1024w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/08\/25df22b3-3b53-4032-a5c0-3eeb9f4333c0.jpg 1280w\" data-aspect=\"1.5\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/08\/15\/smoothie-de-agua-de-coco\/\" >\n\t\t\t\t.Coco Vainilla Latte\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/08\/15\/smoothie-de-agua-de-coco\/\" aria-label=\"Read more about .Coco Vainilla Latte\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10477 post type-post status-publish format-standard has-post-thumbnail hentry category-post-entrenamientos\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/08\/15\/mousse-de-zarzamora\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 300 200&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-10516 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/08\/fb9ae2bd-1fb0-4efc-a593-1162ccc7b659-300x200.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/08\/fb9ae2bd-1fb0-4efc-a593-1162ccc7b659-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/08\/fb9ae2bd-1fb0-4efc-a593-1162ccc7b659.jpg 1024w\" data-aspect=\"1.5\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/08\/15\/mousse-de-zarzamora\/\" >\n\t\t\t\t.Mousse Proteico de Zarzamora\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/08\/15\/mousse-de-zarzamora\/\" aria-label=\"Read more about .Mousse Proteico de Zarzamora\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10472 post type-post status-publish format-standard has-post-thumbnail hentry category-postres\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/08\/15\/yogurt-con-cerezas-y-nueces-garapinadas\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 300 200&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-10520 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/08\/f9e72144-bae4-4b34-83a3-b4296f60ca8a-300x200.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/08\/f9e72144-bae4-4b34-83a3-b4296f60ca8a-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/08\/f9e72144-bae4-4b34-83a3-b4296f60ca8a.jpg 1024w\" data-aspect=\"1.5\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/08\/15\/yogurt-con-cerezas-y-nueces-garapinadas\/\" >\n\t\t\t\t.Parfait de Cereza y Nuez Caramelizada\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/08\/15\/yogurt-con-cerezas-y-nueces-garapinadas\/\" aria-label=\"Read more about .Parfait de Cereza y Nuez Caramelizada\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10461 post type-post status-publish format-standard has-post-thumbnail hentry category-snacks-recetas\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/07\/28\/panecitos-con-humus-de-betabel\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 300 200&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-10462 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/48808712-b67b-46c5-b7a1-32de50254ea1-2-300x200.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/48808712-b67b-46c5-b7a1-32de50254ea1-2-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/48808712-b67b-46c5-b7a1-32de50254ea1-2-1024x682.jpg 1024w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/48808712-b67b-46c5-b7a1-32de50254ea1-2.jpg 1280w\" data-aspect=\"1.5\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/07\/28\/panecitos-con-humus-de-betabel\/\" >\n\t\t\t\t.Masa madre con hummus de betabel\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/07\/28\/panecitos-con-humus-de-betabel\/\" aria-label=\"Read more about .Masa madre con hummus de betabel\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10419 post type-post status-publish format-standard has-post-thumbnail hentry category-otros\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/07\/28\/ejotes-balsamicos\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 300 200&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-10448 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/8f62cbfd-d738-4951-b056-16eab4a8df8c-2-300x200.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/8f62cbfd-d738-4951-b056-16eab4a8df8c-2-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/8f62cbfd-d738-4951-b056-16eab4a8df8c-2-1024x682.jpg 1024w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/8f62cbfd-d738-4951-b056-16eab4a8df8c-2.jpg 1280w\" data-aspect=\"1.5\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/07\/28\/ejotes-balsamicos\/\" >\n\t\t\t\t.Ensalada de ejotes bals\u00e1micos\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/07\/28\/ejotes-balsamicos\/\" aria-label=\"Read more about .Ensalada de ejotes bals\u00e1micos\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10417 post type-post status-publish format-standard has-post-thumbnail hentry category-snacks-recetas\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/07\/14\/galletas-de-zanahoria\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 300 200&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-10450 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/14a0fb7c-6a56-4692-a66c-53ca0f60fe29-2-300x200.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/14a0fb7c-6a56-4692-a66c-53ca0f60fe29-2-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/14a0fb7c-6a56-4692-a66c-53ca0f60fe29-2-1024x682.jpg 1024w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/07\/14a0fb7c-6a56-4692-a66c-53ca0f60fe29-2.jpg 1280w\" data-aspect=\"1.5\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/07\/14\/galletas-de-zanahoria\/\" >\n\t\t\t\t.Galletas proteicas de zanahoria\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/07\/14\/galletas-de-zanahoria\/\" aria-label=\"Read more about .Galletas proteicas de zanahoria\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10101 post type-post status-publish format-standard has-post-thumbnail hentry category-basicos\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/05\/11\/salsa-w28-de-chile-de-arbol\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 169 300&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-15299 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 169px) 100vw, 169px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2026\/02\/4d8a93140564a338f515e42ac6bbcb39-169x300.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2026\/02\/4d8a93140564a338f515e42ac6bbcb39-169x300.jpg 169w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2026\/02\/4d8a93140564a338f515e42ac6bbcb39-576x1024.jpg 576w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2026\/02\/4d8a93140564a338f515e42ac6bbcb39-7x12.jpg 7w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2026\/02\/4d8a93140564a338f515e42ac6bbcb39.jpg 1080w\" data-aspect=\"0.56333333333333\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/05\/11\/salsa-w28-de-chile-de-arbol\/\" >\n\t\t\t\t.Salsa de chile de \u00e1rbol en crudo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/05\/11\/salsa-w28-de-chile-de-arbol\/\" aria-label=\"Read more about .Salsa de chile de \u00e1rbol en crudo\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10085 post type-post status-publish format-standard has-post-thumbnail hentry category-snacks-recetas\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/05\/09\/raspado-de-fresa\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 300 200&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-8039 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/03\/IMG_4842-300x200.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/03\/IMG_4842-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/03\/IMG_4842-1024x683.jpg 1024w\" data-aspect=\"1.5\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/05\/09\/raspado-de-fresa\/\" >\n\t\t\t\t.Raspado proteico de fresa\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/05\/09\/raspado-de-fresa\/\" aria-label=\"Read more about .Raspado proteico de fresa\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9947 post type-post status-publish format-standard has-post-thumbnail hentry category-basicos\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/05\/05\/pure-de-tomate\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 300 200&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-9990 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/05\/IMG_0773-300x200.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/05\/IMG_0773-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/05\/IMG_0773-1024x683.jpg 1024w\" data-aspect=\"1.5\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/05\/05\/pure-de-tomate\/\" >\n\t\t\t\t.Pur\u00e9 de tomate casero\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/05\/05\/pure-de-tomate\/\" aria-label=\"Read more about .Pur\u00e9 de tomate casero\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9727 post type-post status-publish format-standard has-post-thumbnail hentry category-post-entrenamientos\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/04\/12\/smoothie-matcha-chai\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 300 200&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-9811 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/IMG_1424-300x200.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/IMG_1424-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/IMG_1424-1024x683.jpg 1024w\" data-aspect=\"1.5\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/04\/12\/smoothie-matcha-chai\/\" >\n\t\t\t\t.Matcha Chai Latte\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/04\/12\/smoothie-matcha-chai\/\" aria-label=\"Read more about .Matcha Chai Latte\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9546 post type-post status-publish format-standard has-post-thumbnail hentry category-postres\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/04\/11\/pan-de-platano\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 300 200&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-16415 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/BANANA-WALTNUT-BREAD-1-300x200.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/BANANA-WALTNUT-BREAD-1-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/BANANA-WALTNUT-BREAD-1-1024x683.jpg 1024w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/BANANA-WALTNUT-BREAD-1-scaled-18x12.jpg 18w\" data-aspect=\"1.5\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/04\/11\/pan-de-platano\/\" >\n\t\t\t\t.Banana waltnut bread\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/04\/11\/pan-de-platano\/\" aria-label=\"Read more about .Banana waltnut bread\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9071 post type-post status-publish format-standard has-post-thumbnail hentry category-snacks-recetas\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/04\/02\/muffins-de-calabaza\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 300 200&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-9074 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/IMG_6728-300x200.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/IMG_6728-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/04\/IMG_6728-1024x683.jpg 1024w\" data-aspect=\"1.5\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/04\/02\/muffins-de-calabaza\/\" >\n\t\t\t\t.Pumpkin Spice Muffins\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/2021\/04\/02\/muffins-de-calabaza\/\" aria-label=\"Read more about .Pumpkin Spice Muffins\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"6 porciones | 50 minutos Ingredientes 2 huevos \u00be taza de pur\u00e9 de calabaza natural","protected":false},"author":1,"featured_media":0,"parent":4441,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5931","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/pages\/5931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/comments?post=5931"}],"version-history":[{"count":17,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/pages\/5931\/revisions"}],"predecessor-version":[{"id":17021,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/pages\/5931\/revisions\/17021"}],"up":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/pages\/4441"}],"wp:attachment":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/media?parent=5931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}