{"id":5929,"date":"2021-02-03T19:01:40","date_gmt":"2021-02-03T19:01:40","guid":{"rendered":"https:\/\/claudiawilsoncoach.com\/?page_id=5929"},"modified":"2026-07-30T13:54:59","modified_gmt":"2026-07-30T20:54:59","slug":"pequenos-cambios","status":"publish","type":"page","link":"https:\/\/claudiawilsoncoach.com\/es\/blog\/pequenos-cambios\/","title":{"rendered":"Peque\u00f1os cambios"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5929\" class=\"elementor elementor-5929\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52b174e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52b174e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff9fb6c\" data-id=\"ff9fb6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51d55ed elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"51d55ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8515 post type-post status-publish format-standard has-post-thumbnail hentry category-pequenos-cambios-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/haz-una-cita-contigo-y-no-la-canceles\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"297\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 300 297&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-13234 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2025\/07\/IMG_5824-300x297.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2025\/07\/IMG_5824-300x297.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2025\/07\/IMG_5824-1024x1013.jpg 1024w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2025\/07\/IMG_5824-150x150.jpg 150w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2025\/07\/IMG_5824-12x12.jpg 12w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2025\/07\/IMG_5824-560x555.jpg 560w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2025\/07\/IMG_5824-600x594.jpg 600w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2025\/07\/IMG_5824-100x100.jpg 100w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2025\/07\/IMG_5824.jpg 1125w\" data-aspect=\"1.010101010101\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/haz-una-cita-contigo-y-no-la-canceles\/\" >\n\t\t\t\t.La diferencia entre un plan\u2026 y TU plan\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/haz-una-cita-contigo-y-no-la-canceles\/\" aria-label=\"Read more about .La diferencia entre un plan\u2026 y TU plan\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5967 post type-post status-publish format-standard has-post-thumbnail hentry category-pequenos-cambios-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/plancha-2-minutos-al-dia\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 300 200&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-5968 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/PD1A1657-300x200.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/PD1A1657-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/PD1A1657-1024x683.jpg 1024w\" data-aspect=\"1.5\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/plancha-2-minutos-al-dia\/\" >\n\t\t\t\t.Lo que 2 minutos de plancha al d\u00eda pueden hacer por ti\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/plancha-2-minutos-al-dia\/\" aria-label=\"Read more about .Lo que 2 minutos de plancha al d\u00eda pueden hacer por ti\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4858 post type-post status-publish format-standard has-post-thumbnail hentry category-pequenos-cambios-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/7-establecer-horarios-para-alimentarnos\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 300 200&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-5103 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/01\/Claudia_Wilson_0011-1-300x200.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/01\/Claudia_Wilson_0011-1-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/01\/Claudia_Wilson_0011-1-scaled-1024x683.jpg 1024w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/01\/Claudia_Wilson_0011-1-scaled-1536x1024.jpg 1536w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/01\/Claudia_Wilson_0011-1-scaled-2048x1366.jpg 2048w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/01\/Claudia_Wilson_0011-1-scaled-450x300.jpg 450w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/01\/Claudia_Wilson_0011-1-scaled-600x400.jpg 600w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/01\/Claudia_Wilson_0011-1-scaled-18x12.jpg 18w\" data-aspect=\"1.5\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/7-establecer-horarios-para-alimentarnos\/\" >\n\t\t\t\t.Ritmo Biol\u00f3gico\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/7-establecer-horarios-para-alimentarnos\/\" aria-label=\"Read more about .Ritmo Biol\u00f3gico\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5790 post type-post status-publish format-standard has-post-thumbnail hentry category-pequenos-cambios-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/5790\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 300 200&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-5793 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/Claudia_Wilson_0055-300x200.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/Claudia_Wilson_0055-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/Claudia_Wilson_0055-1024x683.jpg 1024w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/Claudia_Wilson_0055-scaled-18x12.jpg 18w\" data-aspect=\"1.5\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/5790\/\" >\n\t\t\t\t.Manejo del Estr\u00e9s\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/5790\/\" aria-label=\"Read more about .Manejo del Estr\u00e9s\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13123 post type-post status-publish format-standard has-post-thumbnail hentry category-pequenos-cambios-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/3-mantente-bien-hidratado\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 300 200&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-5976 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/Claudia_Wilson_0019-300x200.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/Claudia_Wilson_0019-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/Claudia_Wilson_0019-1024x683.jpg 1024w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/Claudia_Wilson_0019-scaled-18x12.jpg 18w\" data-aspect=\"1.5\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/3-mantente-bien-hidratado\/\" >\n\t\t\t\t.Hidrataci\u00f3n\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/3-mantente-bien-hidratado\/\" aria-label=\"Read more about .Hidrataci\u00f3n\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4924 post type-post status-publish format-standard has-post-thumbnail hentry category-pequenos-cambios-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/5-cardio-vs-entrenamiento-de-fuerza\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 199 300&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-5430 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 199px) 100vw, 199px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/02-1625767_126274535762_3857914_n-199x300.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/02-1625767_126274535762_3857914_n-199x300.jpg 199w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/02-1625767_126274535762_3857914_n.jpg 401w\" data-aspect=\"0.66333333333333\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/5-cardio-vs-entrenamiento-de-fuerza\/\" >\n\t\t\t\t.Cardio VS Entrenamiento de Fuerza\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/5-cardio-vs-entrenamiento-de-fuerza\/\" aria-label=\"Read more about .Cardio VS Entrenamiento de Fuerza\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4857 post type-post status-publish format-standard has-post-thumbnail hentry category-pequenos-cambios-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/6-ejercicio\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 300 200&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-4531 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2020\/12\/Claudia_Wilson_0024-1-300x200.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2020\/12\/Claudia_Wilson_0024-1-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2020\/12\/Claudia_Wilson_0024-1-1024x683.jpg 1024w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2020\/12\/Claudia_Wilson_0024-1-scaled-18x12.jpg 18w\" data-aspect=\"1.5\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/6-ejercicio\/\" >\n\t\t\t\t.Movimiento Diario\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/6-ejercicio\/\" aria-label=\"Read more about .Movimiento Diario\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"Uno de los 7 peque\u00f1os cambios que mantiene tu metabolismo activo despu\u00e9s de los 40","protected":false},"author":1,"featured_media":0,"parent":4441,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5929","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/pages\/5929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/comments?post=5929"}],"version-history":[{"count":8,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/pages\/5929\/revisions"}],"predecessor-version":[{"id":17014,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/pages\/5929\/revisions\/17014"}],"up":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/pages\/4441"}],"wp:attachment":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/media?parent=5929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}