{"id":5927,"date":"2021-02-03T18:59:45","date_gmt":"2021-02-03T18:59:45","guid":{"rendered":"https:\/\/claudiawilsoncoach.com\/?page_id=5927"},"modified":"2026-07-30T14:39:20","modified_gmt":"2026-07-30T21:39:20","slug":"nutricion","status":"publish","type":"page","link":"https:\/\/claudiawilsoncoach.com\/es\/blog\/nutricion\/","title":{"rendered":"Nutrici\u00f3n"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5927\" class=\"elementor elementor-5927\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2fcfb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2fcfb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c49b85\" data-id=\"0c49b85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00de12a elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"00de12a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5975 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricion\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/aumento-las-proteinas\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 300 200&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-5976 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/Claudia_Wilson_0019-300x200.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/Claudia_Wilson_0019-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/Claudia_Wilson_0019-1024x683.jpg 1024w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/Claudia_Wilson_0019-scaled-18x12.jpg 18w\" data-aspect=\"1.5\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/aumento-las-proteinas\/\" >\n\t\t\t\t.La Clave para Aumentar M\u00fasculo y Vitalidad Despu\u00e9s de los 40: \u00a1Prote\u00edna!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/aumento-las-proteinas\/\" aria-label=\"Read more about .La Clave para Aumentar M\u00fasculo y Vitalidad Despu\u00e9s de los 40: \u00a1Prote\u00edna!\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5972 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricion\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/elimino-los-carbohidratos\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 300 300&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-15066 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2026\/02\/0014820a6173cb9e1dc598708062f92d-1-300x300.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2026\/02\/0014820a6173cb9e1dc598708062f92d-1-300x300.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2026\/02\/0014820a6173cb9e1dc598708062f92d-1-150x150.jpg 150w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2026\/02\/0014820a6173cb9e1dc598708062f92d-1-12x12.jpg 12w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2026\/02\/0014820a6173cb9e1dc598708062f92d-1.jpg 558w\" data-aspect=\"1\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/elimino-los-carbohidratos\/\" >\n\t\t\t\t.\u00bfEliminar los Carbohidratos? La Clave Est\u00e1 en Elegir, No en Restringir\u201d\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/elimino-los-carbohidratos\/\" aria-label=\"Read more about .\u00bfEliminar los Carbohidratos? La Clave Est\u00e1 en Elegir, No en Restringir\u201d\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5480 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricion\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/desinfecta-tus-verduras-y-frutas\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 300 200&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-6855 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/Claudia_Wilson_2017_Lifestyle_0010-300x200.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/Claudia_Wilson_2017_Lifestyle_0010-300x200.jpg 300w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/Claudia_Wilson_2017_Lifestyle_0010-1024x683.jpg 1024w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/02\/Claudia_Wilson_2017_Lifestyle_0010-scaled-18x12.jpg 18w\" data-aspect=\"1.5\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/desinfecta-tus-verduras-y-frutas\/\" >\n\t\t\t\t.\u00bfC\u00f3mo Desinfectar tus Frutas y Verduras de Forma Natural y Segura?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/desinfecta-tus-verduras-y-frutas\/\" aria-label=\"Read more about .\u00bfC\u00f3mo Desinfectar tus Frutas y Verduras de Forma Natural y Segura?\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5271 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricion\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/claudiawilsoncoach.com\/es\/aderezos\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"data:image\/svg+xml;charset=utf-8,&lt;svg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 200 300&#039;%2F&gt;\" class=\"attachment-medium size-medium wp-image-15484 ld-lazyload\" alt=\"\" srcset=\"\" sizes=\"(max-width: 200px) 100vw, 200px\" data-src=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/01\/ae6525724073e04f65e39c2863580922-200x300.jpg\" data-srcset=\"https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/01\/ae6525724073e04f65e39c2863580922-200x300.jpg 200w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/01\/ae6525724073e04f65e39c2863580922-683x1024.jpg 683w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/01\/ae6525724073e04f65e39c2863580922-8x12.jpg 8w, https:\/\/claudiawilsoncoach.com\/wp-content\/uploads\/2021\/01\/ae6525724073e04f65e39c2863580922.jpg 800w\" data-aspect=\"0.66666666666667\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/claudiawilsoncoach.com\/es\/aderezos\/\" >\n\t\t\t\t.10 aderezos base que toda cocina saludable deber\u00eda tener\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/claudiawilsoncoach.com\/es\/aderezos\/\" aria-label=\"Read more about .10 aderezos base que toda cocina saludable deber\u00eda tener\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"Tener algunos aderezos caseros en el refrigerador puede transformar una comida sencilla en un plato","protected":false},"author":1,"featured_media":0,"parent":4441,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5927","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/pages\/5927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/comments?post=5927"}],"version-history":[{"count":4,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/pages\/5927\/revisions"}],"predecessor-version":[{"id":17056,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/pages\/5927\/revisions\/17056"}],"up":[{"embeddable":true,"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/pages\/4441"}],"wp:attachment":[{"href":"https:\/\/claudiawilsoncoach.com\/es\/wp-json\/wp\/v2\/media?parent=5927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}